Nut Up or Shut Up: Men's Mental Health, Stress & Fatherhood Struggles | The Dad Compass Ep. 13

Nut Up or Shut Up: Men's Mental Health, Stress & Fatherhood Struggles | The Dad Compass Podcast (Ep. 13)

In this raw, late-night episode of The Dad Compass Podcast, we tackle the critical topics of men's mental health, stress management, and the real struggles dads face every day. We open up about depression, emotional burnout, and the importance of vulnerability, sharing our personal journeys and practical strategies to overcome life's toughest challenges.

From humorous family battles in Mortal Kombat to deeply serious discussions on handling pressure, suicidal thoughts, and communication breakdowns, this episode is authentic, impactful, and relatable. Whether you're a dad, struggling silently, or someone passionate about mental health, join our conversation as we break down stigmas and support each other through fatherhood.

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🎧 Spotify - https://open.spotify.com/show/3QcOmPqj4coSwoUvxQ4sEr?si=73c66d0a5b6d44e4

📌 Episode Highlights (Timestamps):

00:01 - Late-Night Podcast Struggles

02:58 - Fatherhood Unscripted: Mortal Kombat Battles

05:21 - Celebrating Family Achievements

08:05 - Education, Ambition & Priorities

10:44 - Recognizing Depression & Stress

15:12 - Coping & Family Connections

18:16 - Mental Health, Fitness & Self-Care

22:04 - ADHD & Hyper-Focus

25:52 - Alcohol, Drugs, and Mental Wellness

27:29 - Communication in Relationships

33:06 - Navigating Burnout & Overwhelm

39:05 - Addressing Suicidal Thoughts

43:07 - Building Strong Bonds with Kids

46:16 - Love Languages & Emotional Needs

52:09 - Prioritizing Under Life's Pressure

56:00 - Handling Emotional Breakdowns

1:07:27 - Wrap-Up & Listener Connection

1:08:45 - Bonus Talk: Serial Killers & Curiosities

1:18:24 - Final Thoughts & Outro

🎯 SEO Keywords: men's mental health, fatherhood podcast, dad life, mental wellness, suicide prevention, stress management, emotional burnout, coping strategies, parenting challenges, depression support, father-child connection, vulnerability in men, self-care for dads

💬 Join the Conversation: Comment below with your own stories, struggles, or tips. We’re here to support and learn from each other.

👍 Like, Subscribe, & Share to support men's mental health awareness and help more dads find our community!

#MensMentalHealth #Fatherhood #DadLife #MentalHealthAwareness #SuicidePrevention #StressRelief #DepressionSupport #ParentingTips #RealDadTalk #MentalWellness #FamilyFirst #TheDadCompassPodcast #CopingWithStress